I have benefited personally from the work that Maisie Hill has put into educating herself and others on the menstrual cycle. In this conversation I share how her book, Period Power, acted as a catalyst for increased self-awareness and educated me on how my menstrual cycle provides the opportunity to achieve great things but also requires self-care at the appropriate times.
Read MoreIn this episode we discuss how Sophie ended up co-founding FidlLeaf, an online wellbeing platform and which points in her life were the key factors towards it. We discuss self help books and how they can be extremely helpful when it is the right time, and how with current technology, an idea like hers can really flourish.
What is FidlLeaf? FidlLeaf is a wellbeing and personal development platform. It uses Nobel-Prize nominated science to measure 10 key wellbeing areas and gives you the support and tools you need to work on your own self improvement.
Read MoreIn this episode I speak honestly about why I am putting out a different kind of episode.
I have no food in the fridge, my house is a tip, I have loads on my mind, there is a lot of business preparation to do, I want to see and deliver food to my 96 year old grandpa. The list goes on...
Do you feel selfish if you look after yourself? Helen prided herself on being a giving person. From the biblical phrase, ‘love thy neighbour as you love yourself’, she could understand the love others bit, but she couldn’t grasp the love yourself bit. Surely loving others was good enough? This resulted in repetitive strain injury, burnout and a coercive controlling relationship.
Read MoreAt age 59, we discuss her journey of setting up a business, going through grief and cancer and what she has learned to change in her life to achieve what she sees as optimal health, whilst still working full time. We all get warnings, but how many of us are listening to our bodies?
In this episode Catri Barrett and I discuss how we hold ourselves back from living more of a life. We discuss whether coaching is the right approach and what to do if this isn't affordable or right for you.
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