If Part 1 really resonates with you or if you wish to know more of the story and steps which can be taken to help others, part 2 is for you. In this episode we discuss how when you have been through a trauma. You are not alone. We learn about being open about what we need from another person. We discuss support groups for how they can help and how they can trigger. We need to be aware of our triggers so we can navigate them. We consider the language of communication for example how the simple question of ‘how are you?’ can be extremely overwhelming.

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