In this episode I am joined by Lucy Burls, a friend and colleague from my estate agent days. Around 12 years ago, we worked together in our early 20s with no idea how much we’d struggle with our health in later years after giving too much out and not putting enough back in. We recently reconnected and shared our stories. We discuss what can happen when we are ‘trained’ as children to give 110% in everything that they do without the awareness of self-care.

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