FEEL GREAT LOSE WEIGHT by Dr Rangan Chatterjee

This book title may worry those who know me, as they know I am already a very slim woman and am not looking to lose weight. This book however is not a diet book, but a book that is helpful for me and my clients to better understand where my clients may have challenges when they are focusing on losing weight. It is focused on what we can do in our lifestyles to feel great. We then have the chance of being a healthier weight, whatever that is for us.

I love listening to Dr Rangan Chatterjee’s podcast FEEL BETTER LIVE MORE.

Rangan has also published 3 other books all worth a read depending on what angle you are approaching feeling better from.

-The Stress Solution

-The 4 Pillar Plan

-Feel Better In 5

Check out the reviews via the amazon links.